P90x...

So I've decided to try the P90x workout - It was suggested to me by Ray Ellington (he's a beast) and I figured it would be good for me to do some general fitness stuff. It will certainly cut into my climbing performance; its a 7 day program and I'm going to cram it into 5 days (Day 6 is Yoga and Day 7 is stretching - gonna skip stretching and put Yoga)

I'm officially starting next week - though I'm going to do some of the workouts this week just to get some of them down.

Yesterday - I did the "Chest and Back" + ABs. - I did one cycle through Chest and Back (it does each twice) - then did abs...and it just crushed me...it was awesome - Tonight is Plyometrics....to quote my facebook post "I've always wondered what it would be like to wake up hours later in a pool of my own blood" - since plyometrics is the "art of leaping"...Its a 3 month schedule and I modded it to get it into five days...

I also did a bitch of switching around so Friday's are "light"


Week 1-3:
1. Monday – Chest and Back/Abs
2. Tuesday - Plyometrics
3. Wednesday – Shoulders and Arms/Abs
4. Thursday – Legs and Back
5. Friday - Kenpo and Yoga
Week 4:
1. Monday – Yoga
2. Tuesday – Core
3. Wednesday – Kenpo
4. Thursday – Core
5. Friday – Yoga
Week 5-7:
1. Monday – Chest, Shoulders and Triceps/Abs
2. Tuesday – Plyometrics
3. Wednesday – Back and Biceps/Abs
4. Thursday – Legs and Back
5. Friday – Kenpo and Yoga
Week 8:
1. Monday – Yoga
2. Tuesday – Core
3. Wednesday – Kenpo
4. Thursday – Core
5. Friday – Yoga
Week 9:
1. Monday – Chest and Back/Abs
2. Tuesday – Plyometrics
3. Wednesday – Shoulders and Arms/Abs
4. Thursday – Legs and Back
5. Friday – Kenpo and Yoga
Week 10:
1. Monday – Chest, Shoulders and Triceps/Abs
2. Tuesday – Plyometrics
3. Wednesday – Back and Biceps/Abs
4. Thursday – Legs and Back
5. Friday – Kenpo and Yoga

Week 11:
1. Monday – Chest and Back/Abs
2. Tuesday – Plyometrics
3. Wednesday – Shoulders and Arms/Abs
4. Thursday – Legs and Back
5. Friday – Kenpo and Yoga
Week 12:
1. Monday – Chest, Shoulders and Triceps/Abs
2. Tuesday – Plyometrics
3. Wednesday – Back and Biceps/ Abs
4. Thursday – Legs and Back
5. Friday – Kenpo and Yoga